Tuesday, September 23, 2008

Salsa Grooves to a New Beet


Family Features) - Few foods are as tasty, versatile - and downright wonderful - as salsa, with its chunky texture, bright colors and explosion of flavors. A creative salsa is the perfect way to mix up mealtime.
In Spanish, salsa means "sauce" and often conjures visions of the savory, tomato-based variety with spicy chiles that's popular in Mexican cuisine. However, there's a whole world of flavors to experiment with beyond the tomato.
Festive Beet Salsa starts with convenient, nutrient-packed pickled beets, kicked up with the punch of orange and lime. Mild green onions, cooling cilantro and peppery sweet ginger all add depth to the flavor profile. And it's easy, too. The salsa comes together fast when you start with convenient Aunt Nellie's pickled beets in glass jars. Just open the jar for farm-fresh taste - the peeling and pickling are already done for you.
Because the salsa is made with such simple, bold ingredients, there is no need to add additional oil or fat, which keeps the calories down. For a healthy appetizer, serve with crunchy whole-grain crackers or flatbread. Or enjoy it atop grilled chicken, fish or hearty portabellas for a flavor-packed, good-for-you supper. The "pairing possibilities" for Festive Beet Salsa are endless!
For more information, visit Festive Beet & Citrus SalsaPreparation Time: 15 minutes
1 jar (16 ounces) Aunt Nellie's sliced or whole pickled beets, drained and chopped1 medium orange, peeled, seeded and diced or 1/2 cup diced, drained mandarin oranges2 tablespoons chopped green onion2 tablespoons minced cilantro1 tablespoon fresh lime juice2 teaspoons minced fresh ginger1/4 teaspoon salt
Place all ingredients in medium bowl; stir gently to combine. Cover and refrigerate about 30 minutes to let flavors blend. Serve with crackers, flatbread or chips, as desired.
Makes about 2 cups (serving size: 1 tablespoon).
Nutrition information per tablespoon: 12 calories;
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Cheese, please


(Family Features) - Cheese, the ultimate comfort food, brings life to any party. The creamy, tangy taste of cheese wakes up a brunch, dresses up a simple dinner with friends and always draws a crowd around the hors d'oeuvre table. Cheese, which has enjoyed a special place in our diets for centuries, never goes out of style - whether it's a fondue for two or a feast for 50.
Boar's Head, a producer of premium delicatessen products, offers 30 different types of the finest cheeses made and considers cheese-making an art. Their Cheddar, Parmesan, Gruy ère and other cheeses are created in small batches, sometimes by hand, by certified Wisconsin Master Cheesemakers who have passed their skill down from father to son. Perhaps this is why the American Cheese Society rated Boar's Head Vermont Cheddar the Best Cheddar in America.
It's easy to taste the difference between cheeses made with care, effort and fine ingredients and ones where makers have bought milk from inferior producers, substituted dry milk or shortened the aging process. These cheeses lose their texture and character while the ones made with the methods of the master cheese makers retain their authenticity and unique flavor.
Cheddar Cheese Fondue
1 pound grated sharp Boar's Head Vermont Cheddar cheese 1 cup beer1 teaspoon paprika1 tablespoon Boar's Head Delicatessen Style Mustard1/8 teaspoon cayenne pepperSalt and pepper to tasteFrench bread, cut into 1-inch cubes (for dipping)
Mix Cheddar with beer in fondue pot (if you don't have a fondue pot, a crockpot will work nicely). Heat slowly, stirring frequently, until melted. Add seasonings. Keep warm over a small fondue flame. Serves 6.
Macaroni and Two Cheeses
5 tablespoons butter or margarine, divided3 tablespoons flour2 1/2 cups whole milk1 pound grated extra sharp Boar's Head Vermont Cheddar cheese1/2 teaspoon dry mustardPinch cayenne pepperDash Worcestershire sauceSalt and pepper to taste1 pound elbow macaroni1/4 cup Boar's Head Grated Parmesan cheese1/2 cup plain dry bread crumbs
Preheat oven to 350 °F. Using 1 tablespoon butter, generously grease 2-quart baking dish.
Melt 3 tablespoons butter, add flour and cook over moderate heat 2 minutes, stirring constantly. Do not brown.
Add milk and whisk constantly until thickened, 3 to 5 minutes. Add Cheddar cheese and stir until blended. Add seasonings and stir. Remove from heat.
Meanwhile, cook macaroni according to package directions. Drain well, but do not rinse. Put macaroni back into pot and add cheese sauce. Stir until blended.
Pour macaroni and cheese into baking dish, sprinkle with bread crumbs and Parmesan cheese, dot with remaining tablespoon butter.
Bake 30 minutes or until bubbling and golden brown. Let stand 10 to 15 minutes before serving. Serves 6.
Easy Spicy Cheese StrawsUsing frozen puff pastry in the preparation cuts preparation time down to minutes.
1 tablespoon paprika 1/2 teaspoon dried thyme1/4 to 1/2 teaspoon cayenne pepper1/4 teaspoon salt1 package frozen puff-pastry sheets, thawed1 large egg white, lightly beaten8 ounces sharp Boar's Head Vermont Cheddar cheese, shredded, divided
Preheat oven to 375 °F.
Grease two large cookie sheets.
In small bowl, combine spices.
Unfold 1 pastry sheet. On lightly floured surface, with floured rolling pin, roll pastry into 14-inch square.
Lightly brush with egg white. Sprinkle half of spice mixture on pastry sheet. Sprinkle half of Cheddar on half of pastry.
Fold pastry over to cover cheese, forming rectangle. With rolling pin, lightly roll over pastry to seal layers together. With pizza wheel or knife, cut pastry crosswise into 1/2-inch-wide strips. Repeat process on second pastry sheet.
Place strips 1/2 inch apart on prepared cookie sheets, twisting each strip twice to form spiral and pressing ends against cookie sheet to prevent strips from uncurling (moisten ends with egg white to help them adhere, if necessary).
Bake cheese straws until golden, 20 to 22 minutes. Cool on wire rack. Makes 48 cheese straws.
Cheese PuffsMay be made up to one month ahead and frozen.
6 tablespoons butter or margarine, cut into pieces 1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup water1 cup all purpose flour4 large eggs1/2 cup grated Boar's Head Gruyere cheese
Preheat oven to 400 °F.
Grease two large cookie sheets.
In 3-quart saucepan, combine butter, salt, cayenne and water. Bring to boil; stir until butter is melted. Remove from heat; add flour all at once, stirring until incorporated. Return to medium-low heat, stirring constantly with wooden spoon, until mixture forms ball and leaves side of pan. Remove from heat.
Stir in eggs, one at a time, beating well after each addition, until batter is smooth and satiny. Stir in cheese. Drop teaspoons of batter on cookie sheets, forming mounds about 3/4 inch in diameter. A pastry bag fitted with a 1/2- inch plain tip makes quick work of making the mounds. Puffs should be at least 1 inch apart, as puffs will double in size.
Bake puffs until deep golden, 25 to 30 minutes, rotating sheets halfway through baking. Transfer to wire rakes to cool. Serve at room temperature, or to serve hot, reheat in 400 °F oven 5 minutes. Makes about 75 puffs.
Easy Parmesan CrispsCrowd pleasing hors d'oeuvres that can be prepared in minutes
1 1/2 cups coarsely grated Boar's Head Parmesan cheese (6 ounces)
Preheat oven to 375 °F. Line baking sheet with parchment paper or a nonstick reusable baking liner. Drop level tablespoons of cheese 3 inches apart; spread to form 2-inch rounds.
Bake until edges just begin to color, 6 to 7 minutes.
Transfer to wire rack; cool two minutes. Transfer to paper towels to drain. Repeat with remaining cheese. Serves 6.
For more information about Boar's Head deli products visit their website at http://www.boarshead.com/.
SOURCE: Boar's Head Cheese
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Be a Smarter Snacker


(Family Features) - It's 3 p.m. on a Saturday and your stomach is growling. You ate lunch at noon and dinner is at least three hours away. "I'll just have a snack," you think and head to the kitchen. As you scan your pantry for something scrumptious, all you see is a bag of greasy potato chips. Hunger or health — what will it be?
If this scenario seems all too familiar, it's time to revamp your snacks. You don't have to pit tasty treats against good health. Snacks can be both tasty and healthy, freeing you from guilt and risk. This season start snacking smarter. Try these simple tips from the American Heart Association and learn to eat and live heart-healthy.
Cut out the "bad" fat. Eating food high in saturated fat, trans fat or cholesterol raises your blood cholesterol level. A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack and stroke.
Watch out for fried munchies. Look for snacks labeled as having more polyunsaturated than saturated fat. An easy way to find heart-healthy foods is to look for the American Heart Association's red heart with a white check mark symbol. This icon appears on foods certified to be low in saturated fat and cholesterol. Visit heartcheckmark.org to find a complete list of more than 800 certified heart-healthy foods.
Make your own healthy snacks. To get started, pick up the ingredients for "Almond Snack Mix" on your next trip to the grocery store. This recipe is a healthful twist to the traditional trail mix. It's easy to take with you when you're on the go and great to munch on while relaxing at home. Just a handful of this hearty snack will satisfy your hunger.
Keep moving and watch those calories. Physical activity helps raise HDL (good) cholesterol, so don't let snacking be a substitute for being active. And try not to overindulge in high-calorie snacks. By balancing the calories you take in with those you use up in exercise and other activities, you can maintain a healthy body weight and reduce your risk for cardiovascular diseases.
Try to get at least 30 minutes of physical activity, such as brisk walking, on most or all days of the week. Any movement is better than no movement, even in short intervals. Here are some other tips:
Go out for a short walk before breakfast, after dinner, or both
Work in the garden or mow the grass
Park farther away from the store and walk the extra distance Other ways to control cholesterol
Get a cholesterol screening. You should have your cholesterol checked at least every five years starting at age 20. It should be checked more often if you have high cholesterol or are at higher risk. Follow your healthcare professional's recommendations.
Know your history. Although a healthy diet can help many people prevent or manage high cholesterol, heredity plays a role, too. Be sure to tell your doctor about your family history so he or she can assess your disease risk. And if your doctor says you need to take medication to lower your cholesterol, it's still important to continue eating a heart-healthy diet low in saturated fat and dietary cholesterol and rich in fruits, vegetables, low-fat dairy products, lean meats, poultry and fish.
To learn more about reducing your risk of heart disease and stroke through good nutrition, visit americanheart.org or call 1-800-AHA-USA1 for your free copy of the "Shop Smart with Heart" brochure.
Almond Snack MixServes: 4 (1/2-cup servings)
1/3 cup whole unsalted almonds2/3 cup multibran or whole-grain cereal squares1/2 cup low-fat granola cereal without raisins1/4 cup dried apricot halves, cut into strips, or golden raisins1/4 cup sweetened dried cranberries
Preheat the oven to 350°F. Spread almonds in a single layer on an ungreased baking sheet. Bake 5 to 10 minutes or until lightly toasted, stirring once or twice to ensure even baking. Transfer to a plate to cool completely.
Meanwhile, in a large bowl, stir together remaining ingredients. Stir in cooled almonds.
Cook's Tip: If all the snack mix isn't likely to be eaten on the day you make it, we recommend using golden raisins. The moisture of the dried apricots may cause the cereal to lose its crispness over time. Be sure the almonds are completely cooled when you add them to the mix; otherwise, they will make it soggy.
Nutrients per serving: 174 calories; 6.5g total fat (0.5g saturated, 1.5g polyunsaturated, 4g monounsaturated); 0mg cholesterol; 72mg sodium; 29g carbohydrates; 14g sugars; 5g dietary fiber; 4g protein
Dietary Exchanges: 1 starch; 1 fruit; 1 fat
This recipe is reprinted with permission from "Love Your Heart," Copyright (c) 2006 by the American Heart Association. Published by Publications International, Ltd. Available at shopgored.com.
Shop smart. Live well. Look for the heart-check mark!
All products bearing the red heart with the white check mark symbol meet the American Heart Association's nutrition criteria per standard serving size to be:
Low in fat (less than or equal to 3 grams),
Low in saturated fat (less than or equal to 1 gram),
Low in cholesterol (less than or equal to 20 milligrams),
Moderate in sodium, with less than or equal to 480 milligrams for individual foods; and
Contain at least 10 percent of the Daily Value of one or more of these naturally occurring nutrients: protein, vitamin A, vitamin C, calcium, iron or dietary fiber.
Additionally:
Seafood, game meat, meat and poultry, as well as whole-grain products, main dishes and meals must meet additional nutritional requirements. Visit heartcheckmark.org to find a complete list of more than 800 certified heart-healthy foods. Use the free, online grocery list builder to create and print a personalized list you can take with you to the store.
SOURCE: American Heart Association
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